The winter months and the after-effects of the global pandemic of the past year have cast gloom and darkness over many people’s dreams hopes and aspirations, where some are feeling low and downcast, empty, lonely, and sad.

A new season of Spring is upon us, ready to offer its fragrance through the lovely scents of budding blossoms, flowers opening their new petals, shrubs spreading green bushes, and fresh running streams, all for our healing and enjoyment.

The Periods of LOCKDOWN and SOCIAL DISTANCING have also caused many to feel lonely, isolated, and cut off. These feelings have had a negative, downward spiraling effect on the functions of the immune system, triggering even more stress.  For some, it has deeply impacted their mental capacity to cope. And if not dealt with now, could easily develop serious life-threatening illnesses.

Thankfully there is Hope and good news. The Life that breathes us is the impersonal part of us, it our ability to function at our best. ‘This Life source is the majestic energy-giving intelligence of our being, and one’s awareness of this Principle creates a powerful magnetic force, an internal healing tool, soul-elixir, cure for any malaise, situation or circumstance.'(TMW Principle, Life Universecity LC – Dr. D. Palmer h.c. 2015©)

So, during the month of March, and starting today, we will post a weekly Meditation which we hope you will find helpful to bring comfort, encouragement, and support, and which will allow healing to take place in the body, affairs of the mind, as well as create a better understanding of how to cope with everyday matters.

Week 1 Meditation - Listen-in

Find a quiet space for yourself. Set your alarm for 5 mins time. Then allow your whole body to relax, and relaxing into your seat until you are in a position that feels totally comfortable for you. Close your eyes, and Be very still. Now say to yourself, and repeat 3 or 4 times  "BE Still and Know, my breath is pure Life, and this pure Life is God."
Shut out all distaraction of sounds around and listen-in until all you are aware of is the sound of the intake and exhale of each breath. Try to take your attention off the breathing apparatus (body), instead give your full attention of the sound of the inflow of air as it enters, and conscious awareness as it is released. 
Keep listening-in until the alarm bell rings and ever so gently open your eyes. Immediately unpon opening your eyes and without any judgment to the meditation, say aloud and repeat 3 times:"I Know my breath is pure Life, I Know that this pure Life is God, all is well."

Week 1  Affirmation

"I am the I AM that is I am"

• Article Composed and Written by Lady Dawnecia Palmer -1st march 2021